Learn how to eat healthy and manage weight — Try Nutritional Counseling.
Nutrition counseling has become a supportive resource for promoting a healthier lifestyle. It is a continuous two-way interaction between the patient and the provider that identifies the patient’s nutritional problems, needs, and goals. It discusses ways to achieve these goals and emphasizes the importance of behavioral change.
Nutrition counseling teaches you how to choose healthy foods and avoid processed and harmful foods that inhibit weight loss.
Nutrition counseling supports weight loss by helping you establish lifestyle changes, a comprehensive meal plan, and take accountability for your dietary choices.
Our nutrition counseling provides the tools needed to maintain long-term weight loss results.
At Harbor Health Center, we help men and women meet their body goals through our comprehensive body sculpting treatments. Whether you want to reduce fat, build muscle, tighten skin, or smooth out cellulite, look no further, we have the solution!
During the first appointment, we will ask about the goals and objectives. Then, review medical history and note any medications and supplements for a thorough assessment. We further try to understand the patient’s lifestyle stress levels, sleep, physical activity routine, energy levels, etc. Then, thoroughly discuss dietary habits, cooking preferences, and good or bad habits such as healthy snacking, late-night snacking, small meals, large meals, etc. With every bit of information, we prepare a customized plan that focuses on the patient’s needs. The idea is not for the patient to drastically lose weight but to steadily focus on realistic goals that do not harm the patient’s health.
Our body sculpting clinics offer an array of non-invasive procedures to target common body aesthetic concerns. We create custom treatment plans to meet each client's unique needs, using the latest technology to deliver safe and effective results.
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